Ultimate 12 weeks Bodyweight Workout Plan

There’s almost no equipment needed, all you need is your body weight and our potent movement combos. Watch coach Solly's descriptions and demonstration exercise videos. We’ve built in progress tests for you to do before starting any day’s workout to illustrate your progress, as you get fit and stronger, this also serve as a motivating factor for you to gain and maintain momentum for you to achive Your desired results. All of this is achived with a combination of a healthy diet.